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Pardee Party! 65 miles!

65 miles today! Ouch! Β Today was the first “official” ride of the 2015 season. Β I’ve done a lot of training rides, but as far as registering and riding with hundreds of other people, this was a great way to start the season. Β Difficult? Β YES! Β Check out the elevation…. Β 4,621 feet of climbing! Β I think we

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Morale Day Bike Ride!

Every now and then, the Air Force decides that we need to get outside of the office and have a little fun. And the Air Force is right. Today, we each had a chance to plan and sign up for activities that seem fun. Some people played video games, some lifted weights, went shopping, etc

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Bike Ride Sunday with beer!

I can’t say how much I love riding my bike. Β I’m not sure what it is about it, the camaraderie, the fitness challenge, or just being out to enjoy nature, it’s really enjoyable. I never really thought I’d enjoy it this much, and I can’t stop telling people how much I love riding! Β Today, we

Recipes

Black IPA Chocolate cupcake with Salted Caramel Frosting

Cupcakes (makes 22-24): 1 cup flavorful dark beer (I used Double Black IPA) 1/2 cup unsalted butter 3/4 cup unsweetened cocoa 2 cups dark brown sugar 2 teaspoons instant espresso powder (or instant coffee if needed) 3/4 cup sour cream 2 eggs 1 tablespoon vanilla extract 2 cups flour 2 1/2 teaspoons baking soda Preheat

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San Francisco Wind Ensemble performance!

We had a crazy concert this past weekend, by far the most difficult series that I’ve ever done with this group. Β We playedΒ “THE COLOSSUS”, Fourth Symphony, by Ferrer Ferran. Our section, however, was awesome and sounded great.

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