
Vegan Cinnamon Rolls
These cinnamon rolls are so good, no one will notice they are completely vegan! complete the prep steps first to ensure an easy morning of baking. Alternatively you can do all everything the night before, let them rest in the fridge and then wake up and throw them in the oven! #tooeasy

#growth
Just because you did something wrong in the past, doesn’t mean you can’t advocate against it now. It doesn’t make you a hypocrite. You grew. Don’t let people use your past to invalidate your current mindset. Growth is a concept. Embrace it.
RUN: 3 Stadium Loop
We’ve been running a little bit, and here’s a nice little loop that has taken us through a very quiet downtown Houston. It’s one of our favorite runs, around all three stadiums here in the downtown Houston area: Toyota Center (Houston Rockets), Minute Maid (Houston Astros), and PNC Stadium (Houston Dynamo). Relive ‘3 Stadium Loop
INDOOR CYCLE: dynamite
Tuesday morning spin…. 4am comes early, that’s when I get up and get moving to get down to the Heights for my 5:15am class. These 45 minute classes are no joke, because it goes by so fast, there is little time for recovery! work work work, pedal pedal pedal! This class has a three song
run… as fast as u can
Today I went to the track to run around 6 times as fast as I can. That’s 1.5 miles, the distance for the annual Air Force PT test. Mine’s coming up this month so, here we go …
Happy New Year (bike ride)!
It’s January 1st, so what better thing to do then to throw Toby in the trailer and ride about 20 miles.

