Weeding out the negativity. Today’s focus is peeling back the layers of negativity so that you can uncover your true potential. Think long and hard about what might be keeping you from reaching your potential. No matter what kind of journey you’re on, we all have negativity. You are more equipped than ever to accomplish today’s challenge […]

Today is the day. Today is your day. Today is the day where you realize you control your happiness. Today doesn’t control you, you control today. You control your happiness and only you can determine how the rest of your day is going to be. You matter. You have to own your happiness. Day 19 Challenge: 

It doesn’t get easier, you just get better. Have you ever been doing anything for a while and it seemed challenging at the beginning, but after a while it feels natural? Don’t run from the work — FEEL THE WORK! When you start to get results, that’s when you start to work hard.  By now, you should be

Welcome the burn. Exercise can be hard and sometimes you dread feeling that burn because it’s uncomfortable but with pain comes progress. Do not run from the work, feel the work. Embrace the challenge and know that great things are coming. Day 17 Challenge: Invite the burn. Get in a lunge position and hold it for 2 minutes on

What you say to yourself will ultimately come true. Your thoughts, your actions and your words have impact on all areas of your life. Today is about having a positive impact on what you’re telling yourself. Day 16 Challenge: Create your mantra. Feel free to share it below in the comments with others here in this

You are halfway through this 30 day transformation journey. Now that you have trust in yourself, I’m willing to bet you can start to believe that you can do this. If you made it this far you can finish it. Are you working hard? Are you believing? Are you envisioning your greatness? If you are keep going

This is day 14 and the end of week 2! Don’t wish for it, work for it. Stop thinking about it and actually do it. You have to focus and be in the moment. The worst is to regret that you did not do your best. Day 14 Challenge: Will you strive to transform not

Your life is not a coffee break. There are seasons of your life when you have to slow down and you need to rest but be careful to not procrastinate taking control of your circumstances and committing to change. This transformation is not a coffee break. You must put in the work to earn the results. Day 13 Challenge:  No more procrastinating. The

Today is day 12 and today is about progress and let me reassure you, what you are doing is amazing. However, with progress and analyzing habits and behaviors also comes criticism of yourself maybe even from others. Check in with those friends you committed to, earlier in this challenge with no intention but to just connect. Be