Sometimes you need to humble yourself in order to learn. We are almost to the end of this part of your journey to think back to the beginning. You are smarter and stronger than you were when you first began. Challenges welcome awareness, moments of realization and new focus. Today is about reflecting upon those moments and […]
Make it happen. These words are positive reinforcement to keep you going. At the end of this transformation, you have everything you need to go for it. Those barriers that have been holding you back, you will have pushed through. You will be an unstoppable force when you complete this challenge. Trust and believe in yourself. Day 28 Challenge:
The majority of my workouts are mostly using body weight. I don’t use machines, I make them. You are a machine. When the going gets tough you do not rely on a machine you rely on yourself. Day 27 Challenge: Draw a diagram of your body and label each body part. Each body part is a
You have to fight all the way through. To many of you, completing this daily challenge is a fight and maybe this challenge opened your eyes to something you’ve been fighting for a really long time. Trust and believe that this challenge is worth every minute of the fight that you’ve put in to it.
We’re SO close to the finish line! There is only a little bit of time left so if you are feeling discouraged, now is the time to stay committed. You cannot let go you have to say let’s go! Every successful moment you’ve had throughout this challenge will take you beyond the finish line and will push
Even when you go through something and the end result isn’t a “win”, it’s still an opportunity for to become stronger, it’s a struggle that’s preparing you for something greater. Today is about realizing your strength through challenges. Day 24 Challenge: Today you are going to break down barriers. I want you to do some jabs
Your mind is in control of everything that happens. You have the ability to walk into a room and change the energy but it starts with your mind. Mental fitness is key to believing and achieving. Day 23 Challenge: Find 10 minutes where you can be in silence and just be in the moment. Think about
Who is they? What works for one person may not work for another. Perfection is trying to please the masses and no one will ever please everyone, it’s just not humanly possible. As I say, perfection is temporary and change is constant. Strive to be the best person you can be and know that’s enough. Day 22 Challenge: How do
Today is a very fun day because we are celebrating only 10 days left of your 30 day transformation. Today is a day that you get to have a 15% fun meal. Don’t get it twisted — this doesn’t mean that you can have an entire meal of craziness. It means you can have a dessert,
