What you say to yourself will ultimately come true. Your thoughts, your actions and your words have impact on all areas of your life. Today is about having a positive impact on what you’re telling yourself. Day 16 Challenge: Create your mantra. Feel free to share it below in the comments with others here in this […]

You are halfway through this 30 day transformation journey. Now that you have trust in yourself, I’m willing to bet you can start to believe that you can do this. If you made it this far you can finish it. Are you working hard? Are you believing? Are you envisioning your greatness? If you are keep going

This is day 14 and the end of week 2! Don’t wish for it, work for it. Stop thinking about it and actually do it. You have to focus and be in the moment. The worst is to regret that you did not do your best. Day 14 Challenge: Will you strive to transform not

Your life is not a coffee break. There are seasons of your life when you have to slow down and you need to rest but be careful to not procrastinate taking control of your circumstances and committing to change. This transformation is not a coffee break. You must put in the work to earn the results. Day 13 Challenge:  No more procrastinating. The

Today is day 12 and today is about progress and let me reassure you, what you are doing is amazing. However, with progress and analyzing habits and behaviors also comes criticism of yourself maybe even from others. Check in with those friends you committed to, earlier in this challenge with no intention but to just connect. Be

Today is about differentiating between excuses and reasons and building a strong foundation. Excuses crush goals. They can be tools of incompetence. There is a difference between reasons and excuses. Reasons are things that have merit. “There is a reason I couldn’t run because I sprained my ankle.” Not running because it’s drizzling outside is

Each day, each lesson and each workout you are working toward a better, healthier and more confident you. Each day you end a stronger, more confident human being, ready to tackle anything that life throws at you. As you dig deeper mentally, you should be maxing out every single time. If you are not finishing

Your energy is contagious, make sure yours is worth catching. Negative energy is contagious. As you are on your transformation journey, make a priority to surround yourself with positivity.  When you see the negative coming your way, protect yourself with a glowing light of confidence and say “No, thank you.” I know what you may be thinking… easier